But What About Breakfast - Georgie Hallet
EXTRA OATY PORRIDGE
Ingredients:
- 50g Rolled porridge oats

- 1 tsp oatmeal
150ml milk

- 25g sultanas, chopped dates or dried chopped figs
- 2tsp honey
Preparation: 2-3mins
Method:
- Place oats, oatmeal and milk into microwavable bowl and mix well. Microwave for 4mins stirring halfway through
- Place into a serving bowl topping the remainder ingredients and serve
ALL-IN-ONE OATS
Ingredients:
- 8tbls Oats

- 1tbls chopped Dried Apricots
- 1tbls sultanas

- 1tbls finely chopped walnuts
- 1/2 apple, grated

- 4 raspberries

- 4 blueberries
- 
4 grapes
1/2 kiwi fruit sliced

- 1 tbls low fat yoghurt
Serves 4
Method:
- Put oats, dried apricots, sultanas and nuts in an airtight container shake well and prepare night before serving.
- Add yoghurt and remaining ingredients and serve.
BREAKFAST BARS
Ingredients:
- 200g stoneground whole meal flour
- 75g light muscovado sugar
- 
2tsp baking powder

- 1tsp ground cinnamon
- 1tsp mixed spices

- 1/2tsp sea salt

- 150g rolled oats

- 160g dried apricots, finely chopped
- 70g sunflower seeds
- 175ml unsweetened apple sauce
- 100ml unsweetened apple juice
- 3 eggs
- 
2tsp veg oil
Shallow cake tin Makes 16 bars
Method.:
- Put flour, sugar, baking powder, spices and salt into a large bowl and mix well.

- Stir oats, apricots and sunflower seeds. In a separate bowl mix apple sauce, apple juice, eggs and oil. Add this to the flour mixture and stir well.

- Pour into a lined baking tin and press down with the back of a spoon.

- Preheat oven 200 degrees for 15-20mins

- Remove from oven and let cool.
- Cut into 16 bars and store in an airtight container for 3days.